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Re: Intermittent Fasting Experiment
My doctor suggested IF to help correct my high insulin levels. I’ve been doing it for two months and have lost 20 pounds. I still try to stay in the 1200 calorie a day limit. So far so good! Good luc…1 -
Re: Help with cravings!
I still like going out to eat. Not as much because so many entrees are so high calorie. I just try and order the most sensible thing I can on the menu and then ask for a to-go box ad the same time as…1 -
How do you stay positive?
How do y’all keep your patience and positive attitude up? I often feel frustrated with how slow it is to take off weight vs how darn fast it seems to pile on! 😂 I need an attitude adjustment!2 -
Re: How do you stay positive?
So much wisdom ! Thank you!2 -
Re: Why is intermittent fasting beneficial?
My doctor recommended IF to me because not only do I need to loose weight but I need to “reset” my insulin levels. My A1c is normal but I still had high insulin levels in my bloodwork. I’ve been doin…1
