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Re: "eating" the calories burned with exercise...
I am the OP and I would like to clarify. I am 68 and am working on taking off at least 30 lbs. I am a shorty - 5' - so according to my goals, 1200 calories is what I need to be eating. Most days this…3 -
need advice! fats and sugars
My program has me at 1200 calories. I am OK with that but am finding that for me to eat the 1200 calories, I tend to go over my fats or sugars. Not by much, but still... so for example, if I eat salm…1
