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Re: Ladies around 40
Always looking for more fantastic friends my age! I am 38 & live in Sydney with my 18 year old son. I log daily to keep up maintenance & accountability & catch up with my friends!1 -
Re: This is what worries me about maintainance...
Congratulations on reaching your goal! I would say you might want to set a minimum & maximum weight range for maintenance to allow for normal fluctuations like this. Also, maybe weigh yourself le…2 -
Re: Caffeine Addiction
It obviously bothers you OP, and you consider it a problem. As such, you might try as others have suggested and cut down then taper off. This will limit the withdrawal symptoms you experience (headac…2 -
Re: What's the sketch with peanut butter
I absolutely love peanut butter & eat it every day, sometimes twice. Like others, I usually stick to 10-30 g serves. I eat it either in a smoothie, on toast with honey & banana, or as a pre-w…1 -
Re: Calories for marathon training
Running a marathon is a great long term goal. However, can't you just plan to exercise moderately and lose weight slowly and keep the marathon goal for when your life is calmer & you've had lots …2
