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Re: Trying to take the pain out of giving up donuts!
Ewwww rice cakes. Feel free to add me!2 -
Re: What's your Bench 1RM?
Unfortunately my 1RM for benching is not nearly where I would like it to be, at only 95lbs. I don't bench nearly as much as I need, I find myself gravitating towards squatting and deadlifts, I just g…1 -
Re: Tiny Successes
My goal for this week was to work out at least 4 days, and I already hit that goal. I'm actually hoping to make it so that I do a workout every day this week now. It doesn't seem like much, but hopef…3 -
Re: Extremely Weak & Prone to Injury - Exercise Suggestions to Build Functional Strength
"I hear what you say about a trainer, but I'm afraid it would be a waste because trainers work with a lot of equipment & usually have people who are basically more fit at a beginner level.&q…2 -
Re: Shorties like me under 5'5 positive vibes only!
I'm 4'11 and hoping to lose between 50-70ish pounds, yuck. Definitely need to get back on track, and I wish everyone good luck on their journeys!18
