slefko Member

I'm 4'11, and although my diary is closed, I am always open to new friends :)

I live in Buffalo NY!

I just signed up this year for my first open, I love Crossfit!

Are you still using a normal grip or have you switched over to mixed grip? I have issues deadlifting because I have tiny little baby hands, so I struggle with a 45lb bar (plus additional weight) just due to how big it is. Maybe try switching your grip or starting off with a smaller bar until you can increase grip strength!

I'm 26 and trying to lose 50-60!

I love salmon with just some basic brown rice. I am also a huge fan of brussels sprouts as well!

I used to wash my hair daily, but I'm trying to space it out a little bit more now. So usually I wash my hair every other day, unless its the weekend and I have no one to impress! I've tried a few different dry shampoos, but they really don't do a whole lot for my hair. My hair is around boob length, but recently got it…

I love lifting heavy weights. I hate when people tell me that for it to be a good workout, you have to sweat profusely. Not with weight lifting you don't!

I am definitely pro leggings, usually capri length. I also have one or two pairs that are a little shorter, coming just below my knee. The funkier colors, the better!

Squaaaaats and OHP.

I LOVE kettlebells.

Hi there! I'm 26 (almost 27) and looking to lose about 50 pounds! Feel free to add me!

I love lifting, please feel free to add me!

About me: HW: 178 CW:175 Goal Weight: 115-125 Height: 4'11 Age:26 Exercise preference: Crossfit, Powerlifting, Zumba Exercise goal: I would love to focus more on lifting the heaviest weights I possibly can! Diet: I'm not picky ;) Fun facts: I'm a Pisces, cat mom, and a massage therapist! I lost weight before but…

Feel free to add me!

I love getting new friends! Add me!

My goal for this week was to work out at least 4 days, and I already hit that goal. I'm actually hoping to make it so that I do a workout every day this week now. It doesn't seem like much, but hopefully this can get me into a better workout routine.

4'11!

It could be due to where you live? I live in a location that gets a fair amount of snow in the winter and is generally pretty cold. The cold and snow, mixed with it being darker for longer periods of time really makes me feel like hibernating, and most days I can barely drag myself out of bed to get to work, much less to…

Ewwww rice cakes. Feel free to add me!

"I hear what you say about a trainer, but I'm afraid it would be a waste because trainers work with a lot of equipment & usually have people who are basically more fit at a beginner level." I totally know that personal training is intimidating, but its definitely not a waste. I had never exercised before, prior to working…

Unfortunately my 1RM for benching is not nearly where I would like it to be, at only 95lbs. I don't bench nearly as much as I need, I find myself gravitating towards squatting and deadlifts, I just generally like them more.

Buffalo, New York!

I'm always looking for accountability buddies. I'm looking to hopefully lose 50-60 pounds!

Feel free to add me! 26, looking to lose about 50 pounds or so. Heaviest I've ever been and not too happy about it!

You could always look and see if there are any healthy meal prep companies in your area. I work two jobs, and at the end of summer I had some pretty bad personal issues going on, and between stress and work I just couldn't find time to take care of myself. Its more expensive than just meal prepping myself, but it was such…

I'm 4'11 and hoping to lose between 50-70ish pounds, yuck. Definitely need to get back on track, and I wish everyone good luck on their journeys!

Girl, I totally feel you. I am 4'11 but I've really let my eating get out of control and I have anywhere from 50-70 pounds to lose to get in a healthy weight range. I did great a few years ago and ended up losing about 30 pounds but life happened and it slowly came back on. I find my issue is portion control, most meals in…

I probably wouldn't ever label myself as "sexy." I am mostly placed in the "cute/adorable" category. My cat, however, is basically a supermodel.

I'm a massage therapist, and to me it really doesn't matter, I just want someone who can give me a great massage. I do know a few male massage therapists who do struggle though. Generally there are a lot of people who come in that aren't comfortable with male massage therapists. I also know male massage therapists that are…