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Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I know it's crazy how much easier it makes weight loss!! I won a high street voucher at work and that's what paid for them! I see a lot people saying how inaccurate guessing is and i am amazed how wr…19 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I must say though i am a weight loss "newbie" and only recently bought food scales. For 2 reasons. 1 i thought people weighing food was obsessive and 2 i had no money to buy scales! But aft…36 -
Re: How many calories?!
Not that I do1 -
Re: Fallen off the wagon!!
Thanks guys! Hopefully after this weekend it will be a lot less stressful! The annoying thing is that not only am i doing it too lose weight, but for my mental health, and how great I've been feeling…1 -
Heart rate = amount of calories burnt?
Does your heart rate contribute to how many calories you burn? I.E if you're on the treadmill and your heartbeat is 150 are you going to burn more calories if your heart rate is around 120 doing the …1
