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Re: lose 200lbs in less then a year ?
This is great, but you really need to eat more than 1200 calories. You shouldn't be taking risks and you seemed to kind of ignore everyone telling you to eat more. Losing weight isn't a sprint, it's …9 -
Re: How to avoid overeating/ eating unhealthy foods at my grandparents house?
You can eat unhealthy food and lose weight. Those are mainly just snacks at your grandmas though. Snacks are my weakness too, so I get the struggle. Just work them in your calories and have a bit. No…3 -
Re: What's Your Most Recent NSV
Finally got under 170, so I tried on a pair of 32 sized jeans and they fit! They are pretty damn snug, but I think I'll be able to wear them out comfortably in about 5 more pounds. Haven't been in 32…24 -
Re: What do you do to move on after a binge?
I did that yesterday. Just got to move on and track your calories today. After a few days in a deficit, those extra calories won't even matter.1 -
Re: Alcohol calories
I just eat at a regular deficit and have my drinks put me up to maintenance. If you don't mind losing weight a bit slower then you can do this. Being at maintenance calories on some days can be refre…1
