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Re: Carbs out of control
Eat more fats and eat more Protein. I love starches, breads, sugar in general, but the more days i go with out them the less i craved them. Now i only think about them in passing.2 -
Re: Breakfast ideas
Try fasting, dry or wet, and it’ll boost your weight lost.1 -
Re: Hello, let's be healthy in our 30s!
I’m trying Julie, im trying. 😅2 -
Re: Binge eating
Do be around the foods you binge on. They are likely full of sugars and refined carbs that make you more likely to binge.2 -
Re: Motivational friends 🤓
“Weeding” 🤔1
