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Re: Food scale a life saver
Congrats! Way to to go. Cheers to your continued success, you got this!1 -
Re: Off to a good start!
Congrats! That's wonderful work! Have you been running very long? It's a fine goal you've set to get up to 6 miles, just be sure to build up to it over a period of time and not all at once. :smile: S…1 -
Re: ice easily eaten over 3,000 calories. have i ruined everything
Hey @trulyhealy. Sorry to hear about your struggles. Listen, the honest truth is - the journey of weight loss is not fast nor necessarily easy. There will be bad days, bad weeks, maybe even bad month…13 -
Re: What Was Your Work Out Today?
20 mile run. Food and nap time now. :smile:5 -
Re: Calorie deficit
Hey there! MFP was designed for you to eat your exercise calories back. So, essentially, yes - you should eat them; otherwise you could be severely under-eating. Depending on how your exercise calori…6
