What Was Your Work Out Today?

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Sitting on couch because of fractured patella.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    edited February 2019
    6 miles yesterday.

    +

    Speed work running today:

    2 mile warm up + 10 x 400m runs @ 8:50 pace + 90 second jog in-between each 400m + 2 mile cool down.

    Had a pretty good workout overall. Bounced a few times at 9 - 9:05 pace, but mostly keep it at range. Oh well. Still a good workout with maximum effort.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:05 / 332 calories
    Good ride.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    6am sprints, testing my hr (god do I have to work hard to get the hr up)
    3.1miles half marathon pace
    Ab workout, stretch and roll
    Zumba class
  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    1-mile run, 1-mile walk.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    35 min elliptical
    40 min weights (squats, push ups, shoulder presses, deadlifts, KB squats) and a little core work
    Foam roll/walk 5 min for cool down
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rest day.
  • berndog91
    berndog91 Posts: 1 Member
    5 min warmup on elliptical leg press 12-10-8-6-12 max weight of 400lbs
    leg extensions 12-10-8-6-12 max 165
    leg curls 12-10-8-6-12 max weight 160lbs
    calf raises 12-10-8-6-12 max weight 280lbs
    seated calf raise 12-10-8-6-12 max weight 140
    followed with whey protein 1 scoop creatine 5g and pack of keto os
  • aokoye
    aokoye Posts: 3,495 Member
    8x1:53/1:00 rest. Rate was 28 for the first interval, 30 for 2-7, and 32 for the last one. My goal split was 1:52 give or take (I don't have a goal 2k split which was what it was supposed to be) and my average was 1:53.4. I'm pleased.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Last few days, I've noticed that I was feeling more tired and had a slight sore throat. This morning, despite going to bed early to get around 8.5 hours of sleep, I felt tired when I woke up. I made myself get on the treadmill anyways, and ran about 2.25 miles - was not fun at all, felt low energy and like I wasn't quite breathing effectively enough.

    So, yep, betting that I'm coming down with a cold. Will get to bed even earlier tonight, and see how I feel tomorrow, with a default to taking a day off unless I feel miraculously healed. Seems like I've been getting more chest colds recently, which is weird - normally when I get a cold, symptoms are almost exclusively from the neck up. :-/
  • J72FIT
    J72FIT Posts: 6,002 Member
    Dead hangs, wall supported supported handstands, bodyweight pull-ups superset with wall supported handstand press-up negatives, yoga and weighted pull-ups superset with side lateral raises...
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    It's been a while since I could maintain 40km/h (25 mph) for 90 minutes......

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  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 29:30 / 343 calories
    Good ride. Pedal focused again. 10 miles to finish the week.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell aalking lunges/dummbell romanian deadlifts
    Dumbbell overhead press/pulldowns
    Calf raises/external rotations
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 min stationary bike
    10 min elliptical
    10 min treadmill
    10 min stairclimber
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Another rest day due to work. That's makes 3 rest days in a row. I'm going to work out tomorrow and work will not be an excuse.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1mile warm up run to gym
    Chest - got myself a new 3rpm of 46kg in bench , really pleased with that, I took time off heavier lifting when marathon training last year and only really started trying to build up again at new year. Wasn't a true max either, I'd done a pyramid up to 43kg, then my spotter encouraged me to go for 45kg and then 46kg.

    PT - 30 mins of pain.
    500m row/50 press ups/50 decline sit ups
    400m row/40 press ups/40 decline sit ups
    300m row/30 press ups/30 decline sit ups
    200m row/20 press ups/20 decline sit ups
    100m row/10 press ups/10 decline sit ups
    Was wishing I hadn't learnt to do the decline sit ups by the end, or at least that I hadn't told her I could do them.

    Valentine themed circuit class.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Third day of rest, didn’t plan it but work got in the way. Tomorrow will be different, you watch.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    1 mile warm up run followed by couple times round a hill interval loop to test out a tight calf

    Tabata and total body conditioning classes

    30 min PT session on the spin bike.

    Now time to chill out after lunch until tomorrow morning
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga, pull-ups, handstands and dead hangs...
  • aokoye
    aokoye Posts: 3,495 Member
    Team erg session. 6×10'/90sec off followed by 10 min of core exercises.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Atletica class, with 10 and 12 lb weights. Sweated so much, and my face was so red, that even after my shower, I had to wait on makeup - and hot coffee for a whole hour !!!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Still relegated to the AirBike. Would like to be rowing but the middle back is still tender. 10 minute W/U today followed by 40 minutes hard. Wanted a very hard Anaerobic Threashold workout. Went out a bit too hard at the beginning and had to reign it in toward the middle. Still a nice workout. 700 something calories, 244 Watt average. Started out at roughly 62 RPM and knew 5 minutes in it wasn't sustainable. Ended up (I think) around a 57/58 RPM average, roughly 18 calories a minute.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:30 / 375
    Gonna enjoy a weekends rest. 10 miles x 5 days is working really well though. Not over doing it and forcing a moderate pace and finishing hard.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    45 min run along the beach
  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    9.2 mile bike ride. Plan to lift tomorrow. :)
  • guil0095
    guil0095 Posts: 327 Member
    burned 301 cals/20 minute on elliptical
    weights & crunches to finish off the day
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Been very busy with work this week and that's my excuse but today I did something different. Some quality resistance bands arrived and I'm keeping them at work. I broke them into today doing the following with various resistance tensions:

    Double overhead press 5x5
    Double bent-over rows 5x5
    Double curls - 3x5
    Single tricep overhead extension with each arm - 3x5

    This is not how I typically train. I don't prefer the hypertrophy feeling that this and barbells/dumbells provide. But, I will play around with resistance band training while at work because it's easier to bang out some training that with kettlebells which require that I mentally warm-up to the work to be done.

    Overall, pretty well-rested after having three consecutive rest days so I have no excuse to not returning to my pedal to the metal training.
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