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Re: What do you do if you’re spouse likes junk food?
My husband has a man cave where he keeps his cookies, donuts, soda etc. Occassionaly I would have a couple of cookies or some candy but the scale wasn't moving and it wasn't helping AT ALL. Dietician…5 -
Week 3
Week 3 of using MyFitnessPal and working with a dietitian. Seeing what I'm actually eating and being accountable is helping tremendously. So far I've started increasing my exercise, making food subst…1 -
Re: Body-weight strength training in limited areas
You might want to consider getting a Personal Trainer, maybe once a week. It can get costly however he/she will teach you to lift correctly. Injury prevention is a must. A good trainer will assess yo…1
