Week 3

prspigner
prspigner Posts: 3 Member
edited November 29 in Introduce Yourself
Week 3 of using MyFitnessPal and working with a dietitian. Seeing what I'm actually eating and being accountable is helping tremendously. So far I've started increasing my exercise, making food substitutions and sticking to 1500(sometime I'm a little over or under)calories a day.

Replies

  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Outstanding!

    The most important aspect in the beginning is adapting habits that promote a healthy weight.

    Remember to not make any drastic changes during this time. Small changes have a dramatic impact over time.
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