Week 3
Options
![prspigner](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/eb5c/5316/e0ba/19a7/176a/8457/7032/c73d9ca97c9350c405b76d0522ad7f6b8651.jpg)
prspigner
Posts: 3 Member
Week 3 of using MyFitnessPal and working with a dietitian. Seeing what I'm actually eating and being accountable is helping tremendously. So far I've started increasing my exercise, making food substitutions and sticking to 1500(sometime I'm a little over or under)calories a day.
1
Replies
-
Outstanding!
The most important aspect in the beginning is adapting habits that promote a healthy weight.
Remember to not make any drastic changes during this time. Small changes have a dramatic impact over time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions