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Re: 40+ looking for motivation
@AnnPT77 has some good ideas/points, I'm around her age. I steal a comment on motivation from Dan John, a former educator, world class trainer, and Olympic lifter. He, like me is in his 60's. His (an…4 -
Re: Supplements eating my calories
And look what the health of the typical American has done in the last 50 years, gone down the toilet.2 -
Re: Eating 3 Oreos per day instead of 2
Yep, junk calories.2 -
Re: Anyone have tips on how to ignore temptations of junk food?
Places I've worked had mouse issues (large corporate office buildings). The first time you open your snack drawer and interrupt a mouse eating your M&Ms it will be time to abolish the snack drawe…5 -
Re: Anyone have tips on how to ignore temptations of junk food?
The general "we" should be concerned about excess added sugar. It's contributing significantly to making us sick and fat Full article: https://www.healthyfoodamerica.org/sugartoolkit_overvi…3
