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Re: How much can you gain in a month-long binge?
You can get back up again!! You got this!!!! Thank you for sharing that, I hope you find the strength to continue on even though you hit a bump and it took you a bit to get up. You got up. Be proud o…2 -
Re: How doyou know how many calories to maintain?
Isn't there a function on your goal settings for maintain? If you put your current weight as your goal weight, it should automatically put your calories at maintain.4 -
CLIF bars
Are they good or bad for you? Do you eat them? How often and what kind?1 -
Re: NSV: Women, Can You Do A Pullup?
I'm 17 and weigh about 122 lbs on the average. I remember my first pull up took SO MUCH EFFORT. The first one hurts, for me it did. I think that if you build up the overall strength in your arms, you…1 -
Re: Clean Eating (Experience?)
This was really insightful. I also find myself performing better mentally and with more energy when I eat the right things. The right things for me are often what clean eaters might consider "cl…5