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Re: Protein Shake for Breakfast
One every morning (Walmart ). I snack on a carrot, water, 1/4 cup of unsalted peanuts, etc until lunch. I avoid bananas and pears for snacks since they are loaded with sugar (not a horrible way to ge…1 -
Last meal I cooked
I’m a huge America’s Test Kitchen recipe home cook..... and can I tell you have I got a collection of beautifully plated meals. However, since I’ve been on a weight loss mission the ATK recipes have …3 -
Re: Getting discouraged Maintenance people how did you get through the rough patches?
Without being technical here’s my basic successful approach: 1. Avoid all and any fast food / pizza / deli 2. Avoid all and any sugary or carbonated drinks (yes, water only and one black coffee) 3. A…10 -
It all started with a Protein Shake..,.
I’m Jim, age 54 and 6’2’. About 4 weeks ago I was 213.5lbs. I had been as high as 225. Work stress, less alcohol, zero fast food, and zero sugary drinks helped drop some weight. I wasn’t even trying …4 -
Re: What's the best thing you ate today? (Motivational/Reflective)
3/4 cup non-fat vanilla yogurt(aldi’s) 1/4 fresh blueberries 1/4 fresh raspberries Above equals one of my 3 meals everyday. It never gets old.1
