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Re: Is it harder to lose weight once you gained it back?
Thanks guys. I ask this question because I know it's really easy to gain weight back after losing it due to metabolism change(?). Was just curious on this matter.1 -
Re: Extremeish weight fluctuation?
You are normal BMI.. if you want to lose weight around any part of your body you just need to exercise that area.0 -
How much of a gap do you leave for calories?
Obviously you can't get an exact count for daily consumed calories, I was curious if it's normal to leave a gap in calorie count. So for example if my max calories is 1,500 I'll just eat up to 1,200 …2 -
How do YOU "cheat day"?
Curious how everyone does their cheat days, do you just eat what you want the whole day? I am just eating to my maintain weight calories.1 -
Losing weight quicker than usual
Usually I lose around 3-4 pounds monthly, this month I lost 1.5 pounds in just 5 days. I recently added weights (just arms) 2 weeks ago and been trying to drink a lot more water. Curious as to what p…0