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Re: Calorie deficit or Calorie surplus ?
Without a DEXA scan, you're not going to know for sure that's your actual body fat %. It may be lower than you think. Comparing pictures of yourself from before to now may show some differences. You …0 -
Re: Halloween Candy
I remember when Snickers was called Marathon. https://www.youtube.com/watch?v=d3XeAnvfGmQ2 -
Re: It’s not about you….
I think you're on the right track about how the gf is seeing this. It seems rational to me, especially for a non-spouse. OP can reassure her that's not what's going on, but I'm sure it will take time…0 -
Re: How much weight can you gain eating 10k calories 1 time
Seems wasteful imo, and counterproductive to health goals, and you're rightly concerned about that. Maybe you could pick a smaller calorie goal and shorter time window? Anyway, sharing this funny vid…3 -
Re: NO IDEA WHERE TO BEGIN- HELP
How much do you have to lose, and what is your current estimated BMI? You don't have to answer. If you have to lose a lot, I'd say focus first on the cardio. That will give you a lot of room to have …1