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2 diet drinks a day associated with 26% increase in mortality study finds
What do you make of this study of 450,000 people by the World HealthOrganisation? “Consuming two diet drinks a day could increase the risk of early death by more than a quarter, the World Health Orga…4 -
Re: Wrist watch HR sensor v Chest strap
the wrist heart rate monitors are not as good as chest straps. The flex in the wrist can let light in so for certain exercises such as weight training they aren't as accurate. There are however some …4 -
Re: treadmill running
Some ideas: you can use a virtual running world if you have a tablet, zwift is currently free and gives you a VR environment to run in. It's a bit of fun. I like running intervals rather than steady …2 -
Re: Rowing Machine
you can post a video of yourself rowing on the concept2 forum and get some feedback on your technique.1 -
Re: How to prevent knee pain when running?
Running shoes are very individual, what works for one person would cause pain for another. Being fitted by a specialist running shoe shop is the best start but even then it’s what feels right, that i…4