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Re: I feel sick when eating a certain amount of calories at once
It's not all about calories when it comes to satiety, volume matters too. Eating 500 calories of spinach is much different than 500 calories of fried chicken. And 500 calories of spinach, although 'h…9 -
Re: What's worked, what hasn't worked?
What didn't work: - Keto - Crash diets What did work: - Intermittent fasting (basically just eating breakfast later in the day) - Calorie counting with a moderate deficit - Staying accountable (takin…8 -
Re: Fasting/Cleanse
The only thing it will do is make you drop 'poop' weight and 'water' weight, barely any actual 'fat' weight. And you'll most likely be so ravenous after you finish your fast, that you'll quickly undo…8 -
Re: Lying to friends and family about weighing myself
I don't see anything wrong with that, it's none of their business. I hate the unsolicited advice too.6 -
Re: Vaseline in jiggly bits
Vaseline is just a barrier substance (occlusive). It's pretty neutral in any effect it has on the skin, aside from trapping moisture on the skin. I like using it on cuts and scrapes to promote moist …1
