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Re: Less alcohol- January 2018- one day at a time
A second Friday night successfully navigated. I think it’s getting much much easier. Good luck to you all this weekend whichever way you’re doing this.4 -
Re: Less alcohol- January 2018- one day at a time
Day 10 for me. I am definitely feeling the benefit and not getting a craving between 6pm -8pm. I intend to stay dry this weekend and into next week, before probably having the odd glass next weekend.…4 -
Re: Less alcohol- January 2018- one day at a time
Into day 9 here. A great result on the scales 4lb lost to 149lb. I didn’t set out to be totally dry, however, it’s giving such a benefit to my marathon training I will keep going. It’s changing my vi…8 -
Re: Less alcohol- January 2018- one day at a time
Day 6, barely thought about it today & not even tempted. The naked mind has focused me more, I fully intended having the odd glass on Friday & Saturdays but a little longer abstaining feels g…5 -
Re: 1200 calorie successes?
I’m 5ft4 and on 1200 too. I lost 56lb a few years back on 1200, I did eat back 75% exercise cals. I got out of habit of tracking & put back on 21lb.. restarted at end November (1200 again) and ha…4
