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Re: So does this actually work?
It does if you put the right info in, if you log your food correctly (and weigh your portions). It’s not a magic wand, but will work if you invest the time and honesty with yourself to stick with it.2 -
Re: Less alcohol- January 2018- one day at a time
Into day 9 here. A great result on the scales 4lb lost to 149lb. I didn’t set out to be totally dry, however, it’s giving such a benefit to my marathon training I will keep going. It’s changing my vi…8 -
Re: Is 1,230 cal too low for 5’3” female
I’m very similar. Started at 156lb on 1200, 5ft4 and goal of 135lb. It works for me. When I exercise I eat back at least half. There’s not much wiggle room for treats at 1200, however a good balanced…3 -
Re: Less alcohol- January 2018- one day at a time
I think sustainable moderation will be my end point, I am also doing it for weight loss and marathon training. Genuinely surprised how different running feels with 7 days off. Intending on remaining …3 -
Re: Less alcohol- January 2018- one day at a time
Day 7 here too. Love reading the thread. This part of the week is normal, wouldn’t usually drink until Thursday/Friday, hope that doesn’t change. Massive difference in exercise so it’s all positive c…3
