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Sleep advice help?
I've had problems with sleep ever since my teens (40 now) I can not remember the last time I slept all night. My sleep is light, broken, tossing and turning, waking 3-4 times per night. I be grateful…3 -
Re: The lockdown hasn't been good to me?
Its certainly easy to slip into old habits. I discovered even after 4 years my old habits never left and were lingering for an opportunity like this to reappear and they surely did. I have a bad food…19 -
Re: Not making any progress with body fat?
I've always been scared of bulking, being a former fat guy I am scared of getting fat again mainly because the initial cut I had was so painful. It is a fear I need to get over and it may be the part…1 -
Not making any progress with body fat?
This has been a real struggle, probably much more than it should be. I am coming up to 4 years now I've been at this and I've not managed to improve body fat. I've been on here a long time and asked …2 -
Do you have any binge trigger foods?
For me I have caught on I can’t have chocolate or french fries. I simply can not moderate these foods, for me they trigger a binge usually consisting of 2-3 days eating all in sight. I’ve caught on t…15