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Re: Need Motivation
Motivation has to come from you. Find your WHY. For me it is my health. I agree with making small changes, gradually making more and more- if you change things all at once you are not likely to susta…3 -
Re: What's Your Most Recent NSV
Great visit at the cardiologist. She was thrilled with my bp, my weight loss and increased exercise. I don't need to go back for a year!23 -
Re: What's Your Most Recent NSV
Someone noticed my weight loss! I am down 35 pounds and she is the first person to have commented on it. I was beginning to feel like it didn't show. Also I am taking out my summer clothes. While I c…22 -
Re: What's Your Most Recent NSV
Yesterday morning I woke up 3 pounds heavier than usual. In the past I would have panicked. I would have gotten frustrated. I would have gone hog wild on the holiday foods. Instead I thought rational…28 -
Re: How much should I expect to lose in first 2 months?
I think that you are doing a great job. You seem to be losing at a steady rate, you are being followed by a doctor. I am losing weight slowly because I am not willing to "diet." I have diet…8