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Re: WOMEN AGES 50+ FOR DECEMBER 2016
Hi there! I am a 56 year old former marathoner. I always struggled with weight and staying committed to fitness until my late 30s. I was in the shape of my life at age 40 and through that decade. Sin…3 -
Re: Former Avid Runner and...
Thanks guys! Nice to meet you! One of my goals for 2017 is go half crazy! Oh, Marika, OUCH!! I am so sorry about your ankle. spiriteagle99, you will do that marathon! I am not sure that you are slowe…2 -
Re: Beginning Again at Age 50 and 5'3"...
I am 56 and 5'4" and want to lose 30 pounds. I know we can do this! Just yesterday, a friend of mine about my age posted about her recovery from a knee replacement and how she that arthritis in …4 -
Re: Helpless
1200 per day is low if you are exercising, I would suggest sticking with a 3500 calorie deficit per week if you can. Slow weight loss is more sustainable. I know, it is hard to be patient. I have 30 …1 -
Former Avid Runner and...
sub-four hour marathoner. I am 56 and the heaviest and most out of shape I have ever been. I am determined to turn that around. I am looking for friends to go with me on this journey. Let's support e…1