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Re: Under 1200 for weight-loss
She does say that she periodically binged. I bet that unless she logged those binges, weighed and tracked, blah blah blah, that she was averaging more calories than she thought. Water weight can also…5 -
Re: MFP protein goals seem high
Quite the opposite -- 50 gm is really low. 88 gm is a good goal, especially since you're active.8 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
That was the face I made when I got my new food scale. I dutifully weighed out the same 10 gm of crackers I'd had as a snack a few days before, and it was ... a much much smaller amount. Same with th…9 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
The oil thing is so true. I'd slacked off of measuring oil when I put it in a pan, because I *thought* I was nailing a tablespoon. Noooope. I started measuring it again after my food scale died -- I'…5 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
You need to *weigh* your food -- not measure it, weigh it. If you're not even measuring it, that's your problem right there. You are overeating. Portion creep is a real thing. Most people think they …25