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Re: Water
For me it's a psychological thing: if I drink the right amount of water, it leads to feeling healthier. That feeling causes me to make healthier food choices and exercise more. Over time this results…1 -
Re: who has lost 80 pounds and more
I've lost 62 pounds and have 30-40 to go. I started at a tight size 20, I'm currently in a 14 but they are getting loose on me. My daughter is my biggest inspiration. I want her to be proud of me, no…6 -
Re: Low caloric lunch
I just had homemade chicken soup. Chop carrots, celery, onions, garlic. Sprinkle with ground pepper and chicken seasonings. Cube 100g of chicken breast. Water to cover. Bring to a boil, simmer 2 hour…1 -
Re: New Nutrition Study Changes Nothing
I eat that many almost every day and I've lost 62 pounds in 10 months. I'd say plenty of people can eat 50% of their intake as carbs provided their total calorie intake creates a deficit.1 -
Re: Bye Bye Baby Weight
Good for you! I started pregnancy at 210lbs and got up to 227lbs on delivery day. The next time I weighed, baby was 2 weeks old and I was 195lbs. Baby is now 9 months and I'm at 165lbs. I'm still abo…1
