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Re: In need of some help!
Ahhh. You sound just like me. I fought and fought and FOUGHT against buying a scale and weighing my food. But when I wasn't losing I finally bought one and voila! I started losing weight once I start…2 -
Re: IIFYM? Does it make a difference?
I've been doing IIFYM for about a year. I agree with what others said - weight loss is about calories in vs calories out. IIFYM is just a way to spread those same calories out over protein, carbs and…6 -
Re: Not eating enough??
Please don't fall into that mindset that there are good foods and bad foods. A calorie is a calorie (I won't get into the argument that there are healthier calories, because there are. But taken down…2 -
Re: Trouble getting motivated
You're way overthinking this. Eat less. Log your calories. Move more if you want, but you don't need to for weight loss. Eat 1 s'more with your grandkids. There is no need to cut out certain food gro…3 -
Re: How long to keep loging food.
Never for me. I'll take periodic breaks but I always come back. I think it's too easy to convince yourself that extra spoonful won't matter or that second helping isn't going to make a difference unt…3
