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Re: Abstinence
The key is portion and self control. If you can master self control and portions you can eat whatever you want. I have a stash of candy in my room and every day I let myself eat a little. I’m still l…2 -
I’m back to 179!
I let myself get off track for the past 3 years and just a few months ago I was in the 190’s again. I have gotten back on track and after a headache of a plateau I finally began losing weight again. …22 -
Re: I quit artificial sweeteners!!!!
The only thing I want to say here is that Stevia is not an articlficial sweetener. Stevia comes from a natural source, therefore it is a natural sweetener like sugar, or xylitol. Artificial sweetener…9 -
Re: What does everyone put in their coffee?
Stevia is not an artificial sweetener in the first place.4 -
Re: During weight loss, how often should I have a day I eat for maintenance?
This, plus sometimes I'll pause for a couple of weeks every 5 or 10 pounds I lose.2