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Re: Staying on track...when it gets hard
I trust the process.5 -
Re: New to program
Are you consuming fewer calories than you expend? Regardless of the "diet plan" you follow, calories in vs. calories out is all that is necessary for weight loss.1 -
My weight loss secret...
A good dog. Yeah, that's right. A dog. Five years ago (Jan 2013) I weighed 232lbs. I was also looking for a new dog as my Rottie passed away in December 2012. I was researching breeds and came across…73 -
Re: Amount of exercise per week?
Going from 0 to 4x/wk workouts is hard on a body that isn't used to that type of intensity. Rome wasn't built in a day and neither is a good work out routine. I've been walking, hiking, cycling and l…6 -
Re: Phentermine 30mg and Levothyroxine 50mg
so phentermine is a holistic drug??? who knew??3