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firewoman1966
firewoman1966 Posts: 2 Member
in Introduce Yourself
Hello everyone I joined premium today to see if it could help me with my weight loss goals. In the last 1.5 yrs I retired from the army, gained over 40 lbs and started drinking a lot more than usual. I have developed some health issues and just recently had back surgery. I am still recovering and limited to excercise, I stopped drinking and smoking in the last 8 months but my weight is still very high. I’m currently 173 lbs and would like to get down to 140, I also started the whole30 diet plan which I like but my weight is t dropping and I’m getting frustrated. Does anyone have any suggestions on what I’m doing wrong or doing right.

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  • Calliope610
    Calliope610 Posts: 3,775 Member
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    Are you consuming fewer calories than you expend? Regardless of the "diet plan" you follow, calories in vs. calories out is all that is necessary for weight loss.
  • firewoman1966
    firewoman1966 Posts: 2 Member
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    I’m not sure, with whole30 you can’t eat any cheese, milk, pasta and sugar. I haven’t combined the two yet, but whole30 is eating more veggies and less protein. I know my weight hasn’t moved at all and I can’t get past the 170 mark

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