My weight loss secret...
Calliope610
Posts: 3,783 Member
A good dog. Yeah, that's right. A dog.
Five years ago (Jan 2013) I weighed 232lbs. I was also looking for a new dog as my Rottie passed away in December 2012. I was researching breeds and came across the Australian Cattle Dog (ACD or blue heeler). Sounded like a good match for me, but wow - the dog requires lots of physical activity - lots!! So I made a commitment to my new 5wk old pup Cora, that I would make sure she got her exercise. I wasn't able to commit to my own health, but I had a moral obligation to Cora if I was gonna be her new mama.
So we slowly started leash training and walking. As she got older and stronger and as I got used to the activity (remember I was a 232lb couch potato), our walks became longer and further. By April or May, we were walking 2-3 miles a day, sometimes twice daily. And I had lost about 20 lbs. So we walked some more, starting taking short hikes and played tons of Frisbee, tug-o-war and kickball. And I lost more weight.
Once I felt "good" about my body and it's abilities again, I started strength training. And got stronger and lost more weight. And I started cycling. Within 14-16 months with my new workout partner, I had lost over 50lbs, down to 184lbs.
But all good things don't last. Cora was hit by a car, breaking her tibia and fibula. She required orthopedic surgery and now has a rod and pins in her left rear leg. Recovery was slow. She gained weight and I gained weight since we were no longer "working out" together. Then I had a minor knee surgery. More weight gain. Less activity.
For the last 2 years or so, both Cora and I have been struggling with our weight. We still walk 2 miles a day, but not at the intensity pre- injury and surgery. I know Cora is arthritic in her leg as am I, but I have pain meds. She doesn't
. She moves slower now. But she will still amble behind me for 6-8 mile hikes. I have kept off 25 of those 50lbs and "maintained" at 205ish for far too long.
Enter Molly. I adopted her in March. A 2yo heeler mix with more energy than I've seen in a dog ever!. I know my unconscious motivation for adopting her was to get off my *kitten* and on my feet once again.
I have lost 15lbs since Molly's adoption. The three of us walk most days 2 miles at about 2.5mph. When Cora isn't feeling up to it, Molly and I get 3 miles @ 3mph. We hike every weekend now. And as soon as I get the proper gear, Molly will run alongside me when I go cycling. Molly and Cora play endless games of tug-o-war and chase with each other. Cora has lost weight and gotten much more active since Molly joined our family.
So there you have it. My secret - a couple of 4-legged workout partners.
ETA - I just got back from a routine follow-up visit with my doctor. She gave my a high-5 for my 15lb weight loss since my last visit in March. She commented on my progress on the weight loss front and what caused it. I couldn't put my finger on the motivation for my renewed efforts. Until I realized it coincided with Molly's adoption. Funny how I knew when I saw Molly at the shelter that i needed her as much as she needed me.
Five years ago (Jan 2013) I weighed 232lbs. I was also looking for a new dog as my Rottie passed away in December 2012. I was researching breeds and came across the Australian Cattle Dog (ACD or blue heeler). Sounded like a good match for me, but wow - the dog requires lots of physical activity - lots!! So I made a commitment to my new 5wk old pup Cora, that I would make sure she got her exercise. I wasn't able to commit to my own health, but I had a moral obligation to Cora if I was gonna be her new mama.
So we slowly started leash training and walking. As she got older and stronger and as I got used to the activity (remember I was a 232lb couch potato), our walks became longer and further. By April or May, we were walking 2-3 miles a day, sometimes twice daily. And I had lost about 20 lbs. So we walked some more, starting taking short hikes and played tons of Frisbee, tug-o-war and kickball. And I lost more weight.
Once I felt "good" about my body and it's abilities again, I started strength training. And got stronger and lost more weight. And I started cycling. Within 14-16 months with my new workout partner, I had lost over 50lbs, down to 184lbs.
But all good things don't last. Cora was hit by a car, breaking her tibia and fibula. She required orthopedic surgery and now has a rod and pins in her left rear leg. Recovery was slow. She gained weight and I gained weight since we were no longer "working out" together. Then I had a minor knee surgery. More weight gain. Less activity.
For the last 2 years or so, both Cora and I have been struggling with our weight. We still walk 2 miles a day, but not at the intensity pre- injury and surgery. I know Cora is arthritic in her leg as am I, but I have pain meds. She doesn't
. She moves slower now. But she will still amble behind me for 6-8 mile hikes. I have kept off 25 of those 50lbs and "maintained" at 205ish for far too long.Enter Molly. I adopted her in March. A 2yo heeler mix with more energy than I've seen in a dog ever!. I know my unconscious motivation for adopting her was to get off my *kitten* and on my feet once again.
I have lost 15lbs since Molly's adoption. The three of us walk most days 2 miles at about 2.5mph. When Cora isn't feeling up to it, Molly and I get 3 miles @ 3mph. We hike every weekend now. And as soon as I get the proper gear, Molly will run alongside me when I go cycling. Molly and Cora play endless games of tug-o-war and chase with each other. Cora has lost weight and gotten much more active since Molly joined our family.
So there you have it. My secret - a couple of 4-legged workout partners.
ETA - I just got back from a routine follow-up visit with my doctor. She gave my a high-5 for my 15lb weight loss since my last visit in March. She commented on my progress on the weight loss front and what caused it. I couldn't put my finger on the motivation for my renewed efforts. Until I realized it coincided with Molly's adoption. Funny how I knew when I saw Molly at the shelter that i needed her as much as she needed me.
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Replies
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Beautiful dogs you have! Thanks for sharing
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Best motivators ever!
So sorry for that injury. There is something to be learned from all phases of life. Slowing down is natural for all of us at some point. I'm just old and can't keep up with those puppies any more. I still keep the weight off!
Love the photo.
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my dogs help me too.
my collie mix needed exercise or she destroyed the house. she's done 17 miles with me. now that she's 11, she is tired after 6.
so i got a lab mix (3ish years old). she loooooooooooooooves running. she is a fearful dog but if pull out the leash, she will run past scary things with barely a look. she is afraid of fire hydrants, people, loud noises, post office boxes, the dark, storms, that weird leaf giving her a funny look, that suspicious looking bird on the fence...
but they enjoy a run, even in a downpour
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So happy Cora survived her tangle with a car. Ouch! They are definitely great motivators.
My golden retriever/GSD mix was my walking buddy during my 60-pound weight loss back in 2012. We really put some miles under our feet Now at almost 8 years old, he's slowing down and getting arthritic. We still go for a stroll around the block, but he's just as happy to snooze on his bed most days. 7 -
If you do end up going for pain meds for the dog, I've found that Costco is cheapest by far.
We have a now 2-year old German Short Hair Pointer. He's horribly behaved if he doesn't get exercise. I've tried to take up jogging due to him. I take him on a 3 mile job about every other day, and my kids take him for a 2 mile walk on the opposite days. He's also been mountain biking.0 -
Love my canine workout partners! I have Australian Shepherds--also very high energy and they shed a lot, which means more vacuuming, so more exercise that way, too.1
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Beautiful story. Too bad I fell in love with Mandeebear my Yorkie (about 3 inch legs). She was 11 pounds when she came to us, but is now a trim and nearly fit 7 pound'er. And a sprinter, not a marathoner:
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I have a stumpy legged corgi heeler mix, and man can she go. And when she doesn't go, she eats the furniture (RIP big round cuddle chair). Very good motivation to get her out for good long walks almost every day. On Saturdays and Sundays we do a 3+ hour hike.
She has definitely helped motivate me to leave the house on days I don't feel like moving.2 -
Loved reading this post! 0
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The pups are great motivators!
My Lab/Chow/Something was my walking buddy when I was losing - she could go and go and go. She's nearly 15 now, arthritic and deaf but she still loves the walks! We only go about 4 blocks at a time now but boy she gets cross at me if she doesn't get her walk daily.1 -
Yup, working dogs like ACD in the OP, my Mom's now deceased Australian Shepherd, and my now deceased Husky sure need a lot of exercise and tend to have behavioral problems when they don't get it.
So peeps who are considering getting a working dog breed, do plan to commit to exercising.0 -
Love you weight loss secret!! Thank you for sharing your beautiful story.
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What great motivation! I recently adopted this cute little rescue and have an excuse to get in some cardio now.
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Touching story!0
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Dogs are the best motivators! I have to take Nugget out twice a day, everyday. No leash walking for this little fella, he doesn't walk, he runs! He spurs me on, better than my fitbit ever did..
This is him yesterday, no doubt thinking "Throw the damn ball woman. Throw it now!"
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I would love to have your "weight lost secret." Love these stories and the pics. 3
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Mine have too short of legs to go running with. And one gets tuckered after about a 15 minute walk. We bought a backpack for when we want to go longer, but one day I'll get one a bit bigger as a running partner.2
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What a lovely story - thanks for sharing!
My beagle has been so good for me too - we got her about a year after I broke my ankle rather badly, and I knew walking was so good for it, but I found it hard to keep to any kind of routine....the dog sorted that out! She is a pretty relaxed dog really, and doesn't seem to mind much if we do have to miss a day, but she does love her walks around the neighbourhood and the local parks and streams. And from there we have built up to some lovely longer walks and adventures (and further work on the ankle has also meant I can now do other physical activities, but I'm sure the walking is what got me on the right track).
We're just about to head out for our afternoon walk to pick up the kids from school (she's been a positive influence on the whole family!) 4 -
My walking buddy. She is almost 6 months old and already knows how to get her leash and come begging for a walk.
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This girl
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Couldn't agree more! They are the best motivation to get outdoors and move it!7 -
2
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I’m going to be getting a service dog (golden retriever) in the next 6 months, so I’m definitely looking forward to the extra motivation to get out.2
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This thread is giving me so many feels. Keep it coming! My walking companion is an audio book.
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peggym4640 wrote: »This thread is giving me so many feels. Keep it coming! My walking companion is an audio book.
Here's baby Nugget when we went to see him for the first time.
Here he is now, a little terror 
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Love seeing all the pictures...makes me miss our Sadie & grandpuppies Millie, Maggie, & Emmy more. @txmaryk99 love your puppy...I am a sucker for shitzus! Also gotta comment @ allisonlane161...an 11 pound yorkie!! (sorry
) But she is so cute now! 1 -
My boxer loves walking and will go forever.
Unless it's too hot.
Or too cold.
Or wet. Or actively precipitating.
Or too early in the morning.
So he loves to walk if it is 60-70*, sunny, and between the hours of 9am and 9pm.
Then he will go forever. Otherwise he'll flop himself down in the middle of the road a quarter mile from my house and refuse to move.6 -
Love this thread. Started walking Mandeebear three times a day (even with her little 3 inch legs) because of this thread. She loves it and I've gotten more steps in.2
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