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Re: Females only - lifting/weight training results?
First pics are 2015: The feb pic is my first day lifting May 2016 July 2016:20 -
Re: WENT OVER MY CALORIES TWO DAYS IN A ROW
2 lb per week loss = under maintenance by 7000 calories (3500 per lb) per week 7000(planned deficit) -1000(calories over)= 6000(remaining deficit) 6000/3500(cals per lb) =1.7142xxxx...lbs estimated l…3 -
Re: How long it took you for the last 10lbs ?
If I calculated correctly it took my roughly 7-8 months to get from 132 to 122 lbs. It was definitely the hardest part for me and sadly (due to poor logging and choices) the part I am doing again. *s…4 -
Re: Exercise Calories
* Do you weigh all solid foods or at least 90%? (not measuring cups, but actually use a food scale) * Are you 100% sure the entries you are picking from the food database are accurate? * Are you usin…1 -
Re: afraid of loose skin
As much as I didn't want it, I have it. Though it's not near as bad I expected for the weight I had to lose. I have some on my lower abdomen that can easily be hidden with clothes/bikini bottoms/etc,…5
