Females only - lifting/weight training results?
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@Tattooedmom44 , looking good! Love your shirt
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@Tattoedmom44 and @Sumiblue You ladies are such an inspiration! Thank you for sharing your progress. It helps me stay committed!3
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pandahead76 wrote: »@Tattoedmom44 and @Sumiblue You ladies are such an inspiration! Thank you for sharing your progress. It helps me stay committed!
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I just looked at the last few pages and you ladies are amazing! I did some strength training the last couple of years and saw some major results summer 2015. Then I lost it all last winter due to a bad flare. Among other things, Losing that muscle and hard work was devastating. I am starting to lift again, and some of my weights are much lighter than before. You are inspiring me to keep going though! I want those arms back !9
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Wow! Amazing Job!!!0
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I've just restarted after a 12 month break to concentrate on my studies. I totally deloaded and started from the bar. So far so good. I can't wait to see results. You ladies are my gods.7
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pandahead76 wrote: »@Tattoedmom44 and @Sumiblue You ladies are such an inspiration! Thank you for sharing your progress. It helps me stay committed!
Thank you!0 -
First pics are 2015:
The feb pic is my first day lifting
May 2016
July 2016:
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canadianlbs wrote: »
Hope is wonderful! In the scheme of things, Losing muscle want the worst thing that happened this year, But it did cause a few tears. I can't wait to get back on the wagon, and I will keep coming back to this thread for some inspiration
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Tattooedmom44 wrote: »Pec muscles starting to develop. Working hard towards my goal!!
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orange_hoodie wrote: »Tattooedmom44 wrote: »Pec muscles starting to develop. Working hard towards my goal!!
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Tattooedmom44 wrote: »
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That's a great goal! I hope you keep posting and sharing about your adventures!
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Nikkimaxim wrote: »
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starting weight is the pic with hubby at 217 lbs at 5 foot 6.5 inches. i am at 167 lbs now and have been for about 2-3 months. struggling to lose any more. i will be honest and say that i probably have not been tracking as closely as i need to but for the days when i assume i go over i make up for it the next day, exercise 6 days a week. what else can i change? i run 5-6 k in 30-40 minutes then do quick weights for another 30-40 minutes. i need a program or a trainer because its getting hard to stay motivated.35 -
Bump0
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justsomerandomgirl you are totally inspirational.0
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starting weight is the pic with hubby at 217 lbs at 5 foot 6.5 inches. i am at 167 lbs now and have been for about 2-3 months. struggling to lose any more. i will be honest and say that i probably have not been tracking as closely as i need to but for the days when i assume i go over i make up for it the next day, exercise 6 days a week. what else can i change? i run 5-6 k in 30-40 minutes then do quick weights for another 30-40 minutes. i need a program or a trainer because its getting hard to stay motivated.
OMG. You are gorgeous!!!! Seriously!!5
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