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Re: Not so new
Sometimes after several (or many) tries, something just clicks and it all falls into place. Reading the boards will give you great information. If you haven't yet, read the stickie posts that are a c…2 -
Re: Post workout depression.
I think that you need to think about changing your exercise. There are so many different things to do. Look around. Try the pool, yoga, cycling, zumba, dance, walking (even in the rain--get the right…1 -
Re: I gained weight?
You should get used to weight fluctuations--they will be constant. Are you keeping a weight graph? It will zig-zag but over time you should see a downward trend. Water weight, salt, and new exercise …4 -
Re: 11-29-2023 regimen
And then what happens?1 -
Re: 11-29-2023 regimen
Oh :D :D ----don't worry. I don't think most people will be interested in an exercise and eating plan like yours. I'm just following along to see how long it lasts.1
