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Re: If type 2 diabetic, is it okay to eat a sugary "cheat-meal" once a week (i.e. McDonald's McFlurry)?
I am T2D and I will occasionally cheat - but only when I have a hard workout that will help burn the extra sugars. Also, I know exactly what foods my body does OK with and which to avoid due to relig…9 -
Re: Certified Diabetes Education makes me stabby
I am T2D and have not taken a class. I use my glucometer to get to know my body - what can I eat? What should I avoid? What time of day am I likely to spike despite my best efforts? I also work out r…6 -
Re: What things annoy you at the gym
Perfume. I can overlook anything else, but I hate getting a lung full of White Diamonds when I am on the treadmill (or anywhere else). Lotions and deoderant do not bother me, but perfumes really upse…4 -
Re: What Is A Fitness Goal You Have That You Don't Typically Share?
My short term goal is one pull up by end of June. Long term - learn to swim so I can do a Tri.3 -
Re: How do you feel in your 40's?
I started working out at 44. At 45, I am more fit than at any time of my life - and I love the other perks of being this age, such as more freedom to do what I want and the ability to say no to other…3
