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Re: Planet Fitness
Under cardiovascular you have a couple options: circuit training - 1/2 hour for raised heart rate (less rest between sets) or strength training - 1/2 hour (more rest between sets). Calorie burns for …3 -
Re: Chair Exercises (aerobic, yoga, low impact .)
Sit to Be Fit & Chair Dancing are 2 series of DVDs ..... you might check your local library Video clips are here: http://www.collagevideo.com/exercise-videos/seated-exercise-exercise-videos-47 Th…1 -
Re: Exercises with Resistance Bands and Dumbells.
Under cardiovascular use the general category strength training. Calorie burns are estimates. For something like seated cardio (check out youtube) use the category low impact aerobics.1 -
Re: 1300 Calories a Day Still Gaining Weight!!!
https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/ You might look into a weight trending app to smooth out daily weigh-ins.1 -
Re: loosing weight
Your body burns calories 24/7. You can't target fat loss thru exercise (or diet). Fat will come off where it wants to. Take in fewer calories than your body uses each day. Google TDEE (total daily en…1