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Re: Please help me
A couple of people have mentioned it already, but suddenly and dramatically increasing your fiber intake can constipate you. Back off of it for a day or two, then slowly start increasing it again. Th…1 -
Re: Struggling with Cardio!
I find these kinds of threads interesting. I just went into my workout room to do a strength training session, stood in there for 5 minutes or so, and said "screw it" and walked out. Becaus…3 -
Re: Need low impact cardio ideas
Search for low-impact cardio on YouTube, and you'll find several. But be careful of anything you find from Millionaire Hoy. They may be low-impact (or as he calls them, "Silent but Deadly".…1 -
Re: Sugar cravings: how do you get your mind off strong cravings for junk food?
I'll have a couple of squares of dark chocolate and let them melt in my mouth for a mid-day sweet fix. One of my favorite desserts I like to have in the evening: a mini shortcake shell, strawberries,…4 -
Re: what will you eat for lunch today?
Salad with grilled chicken, broccoli, cheese, dried cranberries, walnuts, and raspberry vinaigrette. And a square of dark chocolate.1
