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Re: Stop with the bad attitude!!!!
:flowerforyou:1 -
Re: Defined Waist
This! 100%. I highly suggest getting Strong Curves and reading up on the stuff Bret Contreras wrote. After losing weight adding upper body mass really helped get the hourglass shape and, well, the bo…2 -
Re: Gym twice in a day-is it ok?
This. There is no need to workout for hours. Sometimes less is better! As for gaining muscle and losing weight, you can't really do both unless you are recomping (eating at maintenance, your body wei…1 -
Re: BEST DAILY MEAL PLAN FOR WEIGHT LOSS?
There's no meals or meal plans for weight loss. Stay within your calories and eat what you want to eat. I eat the same thing when I'm cutting as when I'm bulking, it's just the portion that changes.2 -
Re: Adding strength training daily yoga practice?
I personally think that doing both, especially if you say you are working out 2hrs a day would be counterproductive. You want a balance between your yoga and strength training in order to really get …1