-
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
Hello my friend ltns xx. I left MFP for awhile to try weight watchers and intuitive eating. I am now up 17 pounds. Still at a healthy weight but not happy at all with the way I look. I lost 70 pounds…6 -
Re: Question, How did you lose your weight?
I did keto for 3 months to quickly lose the last 20 pounds to get to goal last winter. It backfired on me because I felt so extremely deprived that I started binge eating and that lasted 5 months. Th…2 -
Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
You have to be able to eat in a way that is sustainable for you. If you only eat “clean” or think of it as a diet it will backfire on you. I eat healthy Whole Foods most of the time but I sure love m…12 -
MFP VS. Weight Watchers
I have felt so out of control lately and thought I ruined things again today by eating the rest of a pint of Ben and Jerry’s (1cup). I thought my whole day was blown because I was way over on Weight …7 -
Re: Your advice to the old you ...
Eat at maintenance calories, eat more protein, don't get so skinny, and for heaven's sake quit smoking!12