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Re: Always below 1000 calories. Dizzy.
Agreed that you live in Canada and so do I. I live in an area that has a small 'hospital' a half hour drive and I would still get medical attention if I went there and waited. You need to do the same…5 -
Re: I need some advice please!
I am 29 but I am 5'1" and 164lbs and aiming for similar weight range as you. I am eating 1400cals per day and half my exercise calories back which some days gets me close to 1800-2000 depending …1 -
Re: Need some support! (Eating Disorder Trigger warning)
At 1200cal/day you wont gain weight. You will lose. I don't have any experience in an eating disorder, but just wanted to say that I am happy you know this may become a trigger and that you are worki…2 -
Re: Breakfast drink/meal supplement options
Honestly, my advice is to buy a couple singles from a nutrition/supplement store and try them. I rely on these a lot due to my life style, and I have had ones that have crazy good nutritional value (…1 -
Re: 1200 calories-no weight loss
If this was true... anorexic people would still be fat. You lose weight at an unhealthy rate and become malnourished when not eating properly. Your body not only loses fat, but also muscle mass.1
