Misssynth Member

  • Re: C25K Tips?

    MisssynthMisssynth
    Unless you live somewhere hot you shouldnt need to take water with you for a 5k. I made this mistake early in and kept getting stitch. Keep your core strong and glutes activated with your strength wo…

  • Re: Advice for a new runner?

    MisssynthMisssynth
    Running on the road will be harder than treadmill, be ready for that. Couch to 5k is excellent. Keep at it, don't get disheartened. If you need to repeat some runs to nail it, don't be afraid to do t…

  • Re: Prep for 5k help please

    MisssynthMisssynth
    Do the rest of your training for the next few weeks outside. Treadmill running is very different and you may find you struggle more outside. Get yourself used to the terrain and extra impact. Parkrun…

  • Re: Recommendation for Good Sports Bra

    MisssynthMisssynth
    Shock Absorber. I used to be 38FF and am now 36E, I run and they keep everything in place perfectly

  • Re: C25K!!!!!

    MisssynthMisssynth
    Well done guys! I started the C25K in spring last year. I found it really challenging but I learned a lot. I'm now training for my first Marathon and ran 25K last Saturday. Keep going, it really work…
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