Ohhim Member

Felt much much better on my 12 mile run with my friend this morning. Mostly recovered from last weekend's race, which is good as I'm planning on ramping back up my mileage in the next few weeks (as T…

Hit up the trails for 10 miles with a friend this morning which was nice, but I was still a bit sluggish. 6/1 - 2 miles 6/3 - 3.5 miles 6/4 - 13 miles (1:36 run @ IM Raleigh 70.3) 6/6 - 3 miles 6/7 -…

Plans for a bike/run brick workout with my team were thwarted by the weather, but I ended up doing both today (easy) separately this afternoon in the icky humid weather once the rain stopped. Legs st…

Took a rest day yesterday then did a nice slow 3 mile recovery run on the treadmill this afternoon. Planning a swim for later then a harder ride/run brick for tomorrow, but nothing under a 9 minute p…

Ok - mileage has been falling apart the last 3 months as I've gotten away from here (down to 150'ish miles from 180 last year and up to 168 pounds from 154), and I need to get the mileage back up as …