-
Re: Scale wont budge.
When people say “muscle weighs more than fat” what they mean is that muscle weighs more than fat AT THE SAME VOLUME. For example, if I say that a cubic inch of muscle weighs more than I cubit inch of…5 -
Re: Eat different day before weigh in??
For some, restricting salt is a good idea for health reasons. It also may be helpful if you are trying to make weight for the big fight-or maybe if you are trying to win a bet. However, most people o…9 -
Re: Has Weight Watchers gone insane?
Not primarily by consuming whole pineapples.4 -
Re: Why am I not loosing weight?
163 cm and 55kg is a BMI of 20.7, which is towards the low end of normal. It is MUCH harder to lose weight when one is not overweight.4 -
Re: HELP! Diet and exercise but no changes.
How are people able to give such specific advice without seeing stats? I would interpret the situation as WAY different if the OP were 5'7'' 150 compared to 5'7'' 180. It is possible the OP is doing …3