elisa123gal wrote: »
hey man.. i'm with you! Why not go for a good number, and sodium matters.
i'm thinking the same as you.. my husband wants to make scallops tonight..and know there is natural sodium in those..so may weigh in Saturday morning and eat something super low sodium the night before.
With me ...once my weight goes down to a certain number... i never let it go up...so a low number is what i'm going for.
Side note; my eating plan..i eat no added sodium in anything ...and make all my own whole foods.. so seafood natural in sodium is till pretty low. It is amazing how fast i'm losing weight ditching processed packaged sodium laden foods..and ditching the salt shaker.
concordancia wrote: »
If you are doing that kind of thing, you are losing sight of the process.
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