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Re: How many resting days per week?
The days I don't run I walk five miles or cycle. Rest days don't have to mean you do nothing.3 -
Re: Are supliments healthy?
What is "Acidic body" ?6 -
Re: Dieting
What's up with all the woos today on decent posts? There's normally one or two which mistake the meaning of it but not this many!4 -
Re: Macros
Counting macros is counting calories in a different way. Carbs and protein are 4 kcal per gram Fats are 9 kcal per gram3 -
Re: 2 weeks and only 0.4lb weight loss, what gives?!
I eat 30 minutes before bed and drink no water that isn't in tea or diet coke. It has never effected my weight13