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Re: Calorie restriction
You know points is just another way to restrict calories, right? And what doctor would say never to drop below 2000 for anyone? For some people that is a calorie surplus. Ugh.1 -
Re: Using a food scale plus this app
Yaaaassss for getting a food scale. But I agree with chris_in-cal, measure in grams. It's much more accurate1 -
Re: Christmas 🎄 OverLoad 😱😝
I was up one pound today. More than likely it was all water weight and will go away in a few days1 -
Re: Cleanse
My "cleanse" is getting back on track and eating what I was before the holidays, keeping to my calorie goal and just basically moving forward.1 -
Re: Fake Food: The Billion Dollar Business of Food Fraud
Who produced this podcast and what is their agenda? Two things I always ask myself before listening or watching food related documentaries. You will always find an agenda......9