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Re: Bust a Plateau
to those of you who gave advise Thanks. To those of you who are holier than thou & snarky please go away2 -
Re: I'm embarrassed to run...
I started running when I was 40lbs more than I am now. It's a great way to lose weight and feel better. When I started I did more walking than running but now I can do 5 miles without walking. My mot…9 -
Re: Running
I also discovered running earlier this year. So far with diet workouts and running I have lost 50 lbs. I run about 12 miles a week and I am in the best health I have ben in 20 years. Keep on going.2 -
Re: What Have You Done In 2016 For Your Fitness, And What Do You Plan To Do In 2017?
In 2106 I started working out again and started running. Since Sept. I have run 4 5K races and a 5 mile Turkey Trot. As a result I have lost almost 50 lbs. My goals for 2017 are: 1) Run Broad Street …5 -
Re: November 2016 Running Challenge
11 miles this week for a total of 38 miles for the month4
