drmwc Member

I forgot to mention to mention pull-ups, as they've had a few mentioned in the thread recently. I got quite good at them in lock-down (but not good enough to do a muscle up or a 1-armer.) I could do …

Climbing. 2.5 hours. We did a fun drill. You find an intense climb you expect to get. You climb it as many times as possible in 5 minutes, doing press ups between reps. You rest for 5 minutes, and th…

Blood pressure varies throughout the day. I personally get white coat hypertension; I am scared of doctors. So medical readings can be slightly high for me. So a single systolic reading of 120 doesn'…

I don't really make traditional cold brew. I have a widget I keep in my freezer I can plop pour over through for very nice ice coffee. (One of these: https://shop.squaremilecoffee.com/products/coldwa…

I get 700g of beans delivered each week (350g espresso; 350g filter). I use Square Mile, a London company, who send a different type each week. My favourite is probably relatively acidic light roaste…