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Re: Over 50 Maintenance struggle and ideal weight
I’m 63 and agree that, for me, maintaining is a mini yo-yo of dieting within a narrow range of about 4 pounds. What Imtrying to avoid is a 30# yo-yo!7 -
Re: STESS LOSS OF 65lbs - how not to regain it please ?
I went through a “not hungry” phase and lost 30# in 3 months to get me to 120. Then things shifted and I got hungry and promptly gained back my weight. I was really really hungry. Since she’s already…3 -
Re: Dessert Everyday
I have 2-3 fudgesickles after dinner every night. My only concern is my nutritional balance if my dessert is a high percentage of my daily (1200) calories. They fit in, and I love them.1 -
Re: 2 months and no weight loss... Advice?
I am 5’ 2”, 63, and eating 1200 calories. I maintained for 8 months around 129, then got lazy and went up to 133. I decided to tighten up my logging by weighing everything and not eating out if I did…7 -
Re: How can I successfully loose weight and keep it off ?
Someone on a different thread wrote that they “wanted to eat like normal people do”. To me, that implies that counting calories and limiting portion size isn’t what normal people do. It should be. Th…2
