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Re: What's Your Most Recent NSV
Well done! Wonderful accomplishment! 😀1 -
Re: I can’t see a difference :( do you?
Quite a great difference. Great work.1 -
Re: What Worked for You?!
Eliminated cheese and milk and most fruit. Significantly reduced (90%) and carbs. Increased veggies and Protein. I am a strict pescatarian. Lost 9 pounds in 2 months (0.5 a week). Reduced body fat 4%…6 -
Re: Physical and time limitations
Fitness Blender online has great workouts. You can pick the type, level, intensity, time. And it’s free!1 -
Re: How many of you use spices in daily meals? Which is your go to spices combination and why?
Cardamom, ginger, cloves, cinnamon, red pepper. I make a lot of Chai1
